How Do You Speak Vulnerable?

Is being vulnerable a good thing?

It’s important to be vulnerable because doing so allows us to share those things which have hurt us, and feel compassion in the act of sharing.

And the same vulnerability allows us to experience great new avenues of thought..

Why is being vulnerable important?

Being Vulnerable Allows You to Understand New Perspectives Accepting new ideas and perspectives means acknowledging that your experiences aren’t the end-all, be-all of life. And that can be difficult! There’s no shame in not wanting to set aside your beliefs, even momentarily, but you must think bigger than yourself.

How do you know if a man is vulnerable?

If the two of you are talking and he’s giving you his full attention—no phone, no distractions, no looking elsewhere—he is being vulnerable. He’s showing you that he genuinely cares about what you have to say and wants to know you beyond the surface, and in turn, wants you to do the same for him.

What is the opposite of vulnerability?

What is the opposite of vulnerable?invulnerableguardedprotectedshieldedimmuneresistantunstoppablebulletproofimpassableimpenetrable26 more rows

What is another word for vulnerable?

In this page you can discover 27 synonyms, antonyms, idiomatic expressions, and related words for vulnerable, like: unprotected, defenseless, weak, insecure, helpless, invulnerable, prone, guarded, subject, exposed and assailable.

Is being vulnerable a weakness?

Vulnerability is not a sign of weakness and can be your greatest strength. “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. … Everyone is vulnerable, no matter how much they try to avoid it.

What does emotional vulnerability mean?

Emotional vulnerability is putting yourself out there, intentionally or unintentionally. Showing a part of yourself that you may feel sensitive about, exposing something that makes you feel seen by others. Like think about the last time you were emotionally vulnerable with someone.

What is the opposite of being vulnerable?

Antonyms: airtight, defensible, strong, unsusceptible, tight, secure, air-tight, inviolable, unassailable, impregnable, sheltered, unattackable, shellproof, defendable, invulnerable, insusceptible, entrenched, untouchable, bombproof. vulnerable(adj) capable of being wounded or hurt. “vulnerable parts of the body”

What is the meaning of most vulnerable?

able to be easily physically, emotionally, or mentally hurt, influenced, or attacked: I felt very vulnerable, standing there without any clothes on. It is on economic policy that the government is most vulnerable.

What are the 4 main types of vulnerability?

According to the different types of losses, the vulnerability can be defined as physical vulnerability, economic vulnerability, social vulnerability and environmental vulnerability.

Why is being vulnerable so scary?

The fear of vulnerability is ultimately a fear of rejection or abandonment. 3 You have been hurt before, so you seek to minimize the risk of being hurt again. However, the best way to minimize the potential damage is not to build walls or try to act according to some self-created checklist.

Why is being vulnerable bad?

Being vulnerable involves letting yourself feel all the things — the good, the bad and the not-so-chill — and then also letting someone else see it all. No filter. When you hide or deny any of that, you’re not being honest with either yourself or the other person.

What is an example of vulnerable?

The definition of vulnerable is easily hurt or delicate. An example of vulnerable is an animal with no protection from its prey. An example of vulnerable is a person who is easily hurt by criticism at work.

What makes a person feel vulnerable?

Typically, when we talk about being more emotionally vulnerable, it has to do with difficult or painful emotions like sadness, shame, anxiety, frustration, etc. Next, vulnerability means acknowledging your difficult emotions. Now, it’s human nature to avoid things that hurt.

What does the word vulnerable mean?

adjective. capable of or susceptible to being wounded or hurt, as by a weapon: a vulnerable part of the body. open to moral attack, criticism, temptation, etc.: an argument vulnerable to refutation; He is vulnerable to bribery. (of a place) open to assault; difficult to defend: a vulnerable bridge.

How do you use vulnerable?

Vulnerable sentence examplesChildren are the most vulnerable members of society. … I think you understand how vulnerable you are here. … She drew her legs up, feeling vulnerable and scared in the strange place. … They were vulnerable consumers facing the drastic measure of being cut off from their energy supplies.More items…

What makes a person vulnerable?

We think of adults as being vulnerable if they’re permanently or temporarily unable to care for themselves and their interests, either through a mental or physical cause. … Vulnerable adults are open to risks of psychological and physical harm or being exploited for other people’s benefit.

How do I stop being vulnerable?

How Not to Freak Out in the Face of VulnerabilityTouch base with yourself. Keep track of how you’re feeling, Piorkowski recommends. … Talk about it. Once you get clear on what you’re feeling, bring it up with your partner. … Get a reality check. … Ask for what you need. … Help your partner feel safe.